new years intention setting (1)
January 1st, 2020
4pm – 7pm
$50 usd / person (reservation is required)
Join us New Years Day 2020 for a beautiful workshop of meditation, intention setting, peace chanting and a delicious Indian cuisine meal.  Rukhsana will guide you through breath work, mantra meditation, setting an intention for the new year and peach chanting around the garden.  After we will gather today to enjoy a wonderful vegetarian, Indian cuisine meal prepared by Arshad!
For more information or to reserve your spot contact us.

new years intention setting (2)

January 25th, 2020
10am – 4pm
$140 usd / person (reservation is required)
Join Rukhsana and Teresa for an informative workshop on the spine. Both share their experience and knowledge combining their holistic and scientific approaches to healing the spine. The workshop will include a brief meditation, yin yoga,  targeted exercises for the prevention and treatment of low back pain and end with yoga nidra.  A vegetarian lunch is included during the day.
For more information or to reserve your spot contact us.

Teresa Tibbutt, President and Founder of Coast Kinetics Inc., has over 15 years experience in the fitness industry and now resides in Cabo San Lucas from October to June.  After graduating with a BSc. in Kinesiology in 2005, she opened Coast Kinetics Inc., a multidisciplinary, rehabilitation and conditioning clinic in Vancouver.  

Teresa has a passion for hip and back rehabilitation as she suffered an L5-S1 herniated disc in her 2nd year of University and completely rehabilitated it.  Her strong technical knowledge of anatomy and physiology combined with her ability to fine tune trouble areas has privileged her to work with elite athletes, varsity hockey teams, firefighters, police officers, post motor vehicle accident patients, post hip, knee, shoulder and back surgery patients as well as weight loss clients. She was featured as a Kinesiologist offering fit tips on the morning Global news in Vancouver and in 2011 became an Ambassador to Lululemon.  Teresa is also a certified yoga instructor, specializing in gentle yin yoga for back pain and is now registered as a yoga teacher training school to offer certifications and workshops to other yoga instructors.