Primordial Sound Meditation (PSM) is a traditional Vedic-Indian meditation technique that Deepak Chopra and David Simon have revived and made easily available for anyone to learn. You will learn to calm your mind from its busy activity and emotional turbulence.
The mantra given to each student is calculated using Vedic mathematic formulas to determine the vibrations the universe was creating at the time and place of your birth, repeating this mantra slowly and quietly helps you to slip into a deeper state of awareness.
Once your Primordial Sound mantra has been determined, you will be taught how to use it on a daily basis to reawaken balance, tranquility, and compassion within. Your certified instructors will help you to integrate this practice into your daily routine.
Practicing PSM on a daily basis can help manage stress, reduce anxiety, create inner peace, awaken your intuition, lower your blood pressure, and enhance your sleep patterns.